Essential Study Techniques For Better Results
What we're about
We are committed to helping you unleash the awesome power of your mind! To this end, we will be hosting interactive, practical workshops to share the ever increasing knowledge and associated scientific research to help you develop various mental skills to live your best life!
Learn the essential study techniques to help you achieve better results. Our expert facilitators will provide you with the knowledge and opportunity to develop your skills through a practical, hand-ons experential workshop.
The purpose of this program is to instill within learners a fortified foundation of skills to strengthen their character, capacity and capabilities that will serve them well into their future. Don't miss out on this amazing opportunity to take your study skills to the next level.
Self-awareness leads to self-regulation which manifests in better control over emotions and behaviours. Together mindfulness and various standardized assessments will allow learners to get an intimate view on how to take control over their emotions and develop resilience. This workshop will incorporate practical exercises based on the outcome of the assessments to maximise the learning and impact for participants.
This module will focus on using both the left and right brain thinking. Skills will be developed that allows learners to gain critical cognitive skills that enhance rational and logic, as well as stimulate intuition and creativity. Skill outcomes: • Mind mapping for improved information encoding, consolidation and retrieval • Memory techniques using visualization and image association for improved retention.
Learning to manage stress, anxiety and other pressures, triggered internally and externally, as well as developing resilience, through well-proven and practical mindfulness techniques, yoga and breathing techniques.
Please contact info@betterminds.co.za or send a DM on WhatsApp to +27 84 582 1080